Research shows that 1 in 4 people in the UK will suffer some kind of mental health problem in the course of a year.

It is well recognised that long term stress can lead to an increase in mental health conditions such as anxiety and depression.

Modern life juggling the demands of work and family life can be stressful and we may struggle to cope at times.

We offer a range of stress management interventions for those times when stress is a problem and when you may need a little help to get back on track.

We offer 1:1 sessions tailored to meet individual needs and stress courses where we can come to your place of work and also offer external self help courses in central Solihull.

Please contact us for further details.